Running shoes are a type of athletic shoe that is typically used for physical activities such as running or walking. They are commonly used for running sports, such as running track or marathons, because other sports often have their own specialized form of running shoe. Running shoes are usually worn by people at the gym, both for cardio and for weights.
Why They Help Performance
Running shoes come in a range of shapes that are suited to fit different running abilities and styles. Runners need to wear shoes that fit the natural structure of their feet, and running shoes are designed to not only give your feet the best comfort available, but also offer the best performance. Running in improper footwear can cause shin splints or other injuries. Running shoes support your foot and ankle and help reduce the stress when your foot hits the pavement. This prevents injury and ensures that you can run more frequently.
What are They Made of?
There are three main parts of a running shoe: the outsole, the midsole, and the upper. The upper has synthetic leather for durability, reflective material for safety, and mesh for breathability. The midsole is made from a durable cushioning, such as polyurethane, while the outsole has flex grooves for flexibility and tread for traction. This is usually made from rubber.
Washing and Care Instructions
Running shoes are the most essential equipment for running, so maintaining them is extremely important. One part of maintaining your shoes includes washing them correctly. Sweat, dirt, and grime build-up can not only affect the way you shoes look, but will also make them smell and become unpleasant to wear. Before you start, wipe your shoes clean with a cloth. You can also use an old toothbrush to get off stubborn dirt. Next, remove the insoles and wash them separately. You can also replace the laces if they are dirty or torn. Place each shoe in a separate pillowcase, place the shoes in the washing machine, and add detergent. Cushion the inside of the machine with two towels to prevent the shoes from banging around. Once the cycle ends, you have two options: put the shoes in the dryer or let them air dry. If you want them to air dry, stuff the inside of the shoes with paper towels, which will help absorb water. Once they are clean, you can spray your shoes with a chemical that will help protect your shoe from dirt and other stains.
Who Makes Them?
Most, if not all, major athletic companies manufacture running shoes. Nike, Adidas, Reebok, and Puma are some of the most popular brands. Recently, however, brands like Mizuno, Under Armor, and even North Face have gotten into the shoe business, manufacturing some of the best reviewed shoes of 2014.
Price Range
Running shoes can be extremely expensive, depending on the brand and model of shoe. You may end up paying over $200 for a high-end pair of Nike running shoes, for example. You can find running shoes that are relatively cheap, however, if you want the best of the best, you are going to have to pay
