Running shorts are shorts worn by people participating in an activity that involves running. This may include working out at the gym, going for a jog, or running a marathon. There are two main types of running shorts: gym shorts and specialized running shorts. Running shorts tend to be much shorter than gym shorts, which look more like basketball shorts. Both are designed to provide free movement during exercise while still maintaining comfort.
Why They Help Performance
Running shorts are designed to give you free movement while you run but also provide excellent comfort. They usually have a built-in liner, which means you do not have to wear underwear. This gives you more movement and flexibility. Furthermore, underwear is usually made from cotton, which can be a drawback if you are exercising or running. The liner removes moisture from crucial areas of the body, ensuring you stay dry, and also reduces the points of contact on your skin, which should prevent irritation and chafing.
What are They Made of?
Running shorts are made from lightweight material. They usually include an inner lining that acts as underwear so you don’t need to wear underwear when you are working out or running. The most common fabric in running shorts is polyester. The only problem with polyester shorts is that they don’t let your skin breath like other fabrics do. Most running shorts are made with performance wear polyester, however, which wicks sweat away from your body. This fabric tends to be tight, which is good for circulation while running.
Washing and Care Instructions
Your running gear requires regular maintenance and upkeep to prevent it from smelling and ensure it stays functional. This includes your shorts. Before you wash your shorts, check the tag on the back to see if there are any specific washing instructions. If they are made of some form of specialized polyester fabric, there may be guidelines on how they should be washed. Ideally, you should wash your shorts in cold water. Hot water can cause nasty smells to linger in the material. Throw them in the wash immediately after you run or exercise to prevent odor-causing bacteria from spreading. Running shorts tend to be small to begin with, so the last thing you want to do is shrink them. Thus, you should let the shorts air dry, or if you are using the machine, use the tumble setting.
Who Makes Them?
There are many different brands of running shorts, depending if you want the traditional running short style or gym shorts. Nike and Under Armor are two of the most popular brands of running shorts, thanks in large part to their excellent dri-fit material. Other popular brands include New Balance, Asics, Adidas, Reebok, and Champion.
Price Range
The price of running shorts ranges from as low as $20 to $100 and higher, depending on the brand and type of material you buy. Most runners buy multiple pairs of running shorts. This allows them to wash the pair they use immediately after they run on one day, but still have another pair to use the following day. Having multiple pairs also prolongs the life of your running shorts, which can help sa
