Shoes

The right type of footwear makes a great difference in performance and comfort depending on the physical activity that is being done. Shoes help to protect the feet and provide support. Many pairs of shoes lace up or slip on. There are many different types of footwear including casual, dress, trendy and athletic. Even within the athletic shoe category there are many styles to choose from. Some shoes are created to help with running, other shoes with grip and some shoes with support. It does not matter what the person’s activity of choice is because they will be sure to find the right type of footwear that is structured to help improve performance.

Yoga Shoes

Yoga shoes are a new and upcoming fad. Yoga is traditionally done in bare feet, but recently more and more people have begun wearing yoga shoes to help protect their feet on the hard studio floors. Yoga shoes are typically made in three-parts, and provide support, traction, protection, while still maintaining a barefoot feel. Why They Help Performance Yoga shoes are becoming more and more popular, particularly among people who are practicing Bikram yoga. Bikram yoga, also...

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Tennis Shoes

Tennis shoes are athletic shoes worn by people while they are playing tennis. They have the ability to absorb impact on a variety of surfaces, including clay, grass, and hard courts. They also have an appropriate tread and a flexible sole to help provide support for your foot and ankle. This is especially important when playing tennis, because you are constantly starting and stopping and making quick cuts. Why They Help Performance There is a big difference between running...

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Swimming Shoes

Swimming shoes are shoes that are used for water sports. They are sometimes called water shoes. They are most often used for sports like kayaking and white water rafting. They are also used by people who are swimming in lakes or other bodies of water for fun to protect their feet from rocks or zebra mussels. Why They Help Performance The main purpose of water shoes is to provide extra protection for your feet. This is why they are commonly used for water sports in lakes,...

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Soccer Shoes

Soccer shoes, also known as cleats, are shoes worn by soccer players. People playing soccer on pavement or small patches of grass may wear some form of athletic shoes, but for those playing organized or professional soccer on a soccer field, cleats are often mandatory. Cleats have tiny studs that protrude from the sole of the shoe, helping to provide additional traction. These shoes are also sometimes referred to as football boots. Why They Help Performance The main purpose...

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Running Shoes

Running shoes are a type of athletic shoe that is typically used for physical activities such as running or walking. They are commonly used for running sports, such as running track or marathons, because other sports often have their own specialized form of running shoe. Running shoes are usually worn by people at the gym, both for cardio and for weights. Why They Help Performance Running shoes come in a range of shapes that are suited to fit different running abilities and...

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Golf Shoes

While you can wear regular running shoes to play golf, most amateur and professional golfers wear shoes with spikes attached to the soles. These spikes are designed to increase traction, which helps a player maintain balance during the swing, but also during wet or other hazardous conditions. Some golf clubs require players to wear golf shoes in order to play on their course. Why They Help Performance Golf shoes give you extra traction when walking on the course, which is...

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Basketball Shoes

Basketball shoes are shoes that are specifically designed for people to wear while they play basketball. They have existed since the early twentieth century. There are many different types of athletic shoes, including: high-tops, low-tops, mid-cut, and sneaker boots. Most basketball players choose to wear high-top or mid-cut shoes, which provide excellent ankle support. These shoes generally have the ability to absorb impact, an appropriate tread for running on a hardwood...

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Baseball Shoes

The most common type of baseball shoes are cleats. While people say cleats when referring to the entire shoe, cleats are technically the protrusions on the sole of the shoe that provide additional traction on a slippery or soft surface. In baseball, they are sometimes referred to as spikes. Why it helps performance Baseball shoes, or cleats, help give you extra traction, which is important when you are running the bases or running for a ball in the outfield. They also help...

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